Prime of Life Yoga Resources

It is important that when a student attends a Prime of Life Yoga™ class they will know what to expect wherever it is taught in the world. Please follow the Prime of Life Yoga™ principals of practice, use the recommended postures, and the 12-step classic outline. Wherever possible, end the class with a sacred circle for community announcements and sharing.

The following resources are commonly used tools from our Prime of Lifef Yoga program. This site will be continually updated with new postures, sequences, and ideas to enhance your classes.

VIDEO

Prime of Life Yoga Video 3 MINS

AUDIO FILES

Prime of Life Yoga Basics
Introduction to Prime of Life Yoga
12-Step Classic Outline Part I
12-Step Classic Outline Part II
12-Step Classic Outline Part III 
Prime of Life Teaching Tips
History of POLY – Lecture for Yoga Doctors TTC 2012

Prime of Life Yoga Training Level I – 2016

Larry Payne POLY Training Introduction

Larry Payne POLY Sample Yoga Class – 1

Larry Payne  The 8 Step Process – 1

Larry Payne  The 8 Step Process – 2

Larry Payne  Breathing

Robert Birnberg  Yoga Sutras – 1

Robert Birnberg  Yoga Sutras – 2

Kyona Beatty  – Nutriton

Larry Payne – the Business of Teaching Yoga

Larry Payne Backbends

Lisa Cavallero  Medications and POLY

Prime of Life Yoga Training  Level II at Princeton – 2017

Vineet Chandar – Yoga Sutra on Aging

Prime of Life Yoga Training Level I at Princeton – 2016

1)  Larry Payne POLY –  8 Steps_1

2) Larry Payne POLY – 8 Steps_2

3) Larry Payne POLY  – Yoga Class 1

4) Larry Payne POLY – Yoga Class 2

5) Larry Payne  The Breath (2 mins missing at 10 mins)

6) Larry Payne POLY – Business of teaching Yoga

7) Larry Payne POLY – Hamstrings

8) Larry Payne POLY – Inversions

Prime of Life Yoga Sample Yoga Classes – Recent
Larry Payne POLY Class 1
Larry Payne POLY Class 2 
Larry Payne POLY Class 3 (with Ujayi Breath)
Larry Payne POLY Class 4 (Level II)
Larry Payne POLY Class 5 (Level II)
Larry Payne POLY Class 6 (Level I)
Larry Payne POLY Class 7 (Level II)
Larry Payne POLY Class 8
Larry Payne POLY Class 9 (Partner Yoga)
Larry Payne POLY Class 10 (Back Class)
Larry Payne POLY Class 11 (Partner Yoga beginning)
Larry Payne POLY Class 12
Larry Payne POLY Class 13 (Level II)
Larry Payne POLY Class 14 (Therapeutic – common ailments)
Larry Payne POLY Class 15 (seated and kneeling Sequence)
Larry Payne Poly Class 16 (Unique Warm Up & Wall Sequence)
Larry Payne POLY Class 17
Larry Payne POLY Class 18
Larry Payne POLY Class 19
Larry Payne POLY Class 20
Larry Payne POLY Class 21 (Level II)

Larry Payne POLY Class 22 (End Of Summer)

Prime of Life Yoga Sample Yoga Classes – Archive

Larry Payne POLY Class 1 Malibu 2012
Larry Payne POLY Class 2 Malibu 2012
Larry Payne POLY Class 3 Malibu 2012
Larry Payne POLY Class 4 Malibu 2012
Larry Payne POLY Class 5 Malibu 2012
Larry Payne POLY Class 6 Malibu 2012 (Standing Poses)
Larry Payne POLY Class 7 Malibu 2012
Larry Payne POLY Class 8 Malibu 2012
Larry Payne POLY Class 9 Malibu 2012
Larry Payne POLY Class 10 Malibu 2012 (Seated Poses)
Larry Payne POLY Class 11 Malibu 2012
Larry Payne POLY Class 12 Malibu 2012
Larry Payne POLY Class 13 Malibu 2012

Prime of Life Yoga Retreats and Yoga Vacations
Intro to POLY – Rancho la Puerta, Intro
Intro to POLY – Rancho la Puerta, Class
Nutritionist Lecture – Rancho la Puerta – Yvonne 2014
David Allen – Esalen Cholesterol Lecture 2012

POSTURES, SEQUENCES, AND ARTICLES

8-Step Wellness Plan
Principles of Practice
Classic 12 Step Formula
20 Basic Postures
Upper Back Postures
Lower Back Postures
Back Bends Postures
Hamstrings Postures
Standing Postures
Standing Sequences Postures
Balancing Postures
Forward Bends Postures
Twists Postures
Inversion Postures